We have covered a lot in the past five weeks in helping you identify what cravings you may or may not have, what it is really want to feel , what the emotional link with those cravings may be, what your craving patterns are, what foods are best to help break those patterns and how
Posts Categorized: Essential Fats
Cravings and how to control them instead of them controlling you. Part 5 Following on from last weeks article where we opened up the discussion and awareness of low blood sugars/hypoglycaemia and adrenal fatigue. I hope you had a serious look at your patterns and now with greater understanding will endeavour to break the sugar/refined
In part 1 of cravings we spoke about the emotional link and I asked you to identify if you are someone whom has some kind of craving, I hope you got on well assessing that. There are no magic wands or magic fixes to conquer the cravings however the most important mind set to begin
Cholesterol is a great buzz word and one which many are so scared of. The first thing I say to all of my clients is, please understand high cholesterol levels on their own will never kill you, so that’s good news. High cholesterol levels are a great indicator that something else is not working properly
Continuing on from the last two articles, I hope you now have a better understanding of fats and their importance. Do not eat Rancid or Oxidised fats, these are fats which have been damaged by the air e.g crisps, nuts, seeds tasting horrible like they are gone off.Usually they have quiet a high smell off
Fat, as I said in (part 1 , last week) is essential in the body for protection, insulation, warmth, energy and much more. It only becomes a problem when the body’s metabolic rate (the rate at which your food/fuel is burned up by the body) changes. This change can be due to dietary choices, poor
Good Fats DO NOT Make you Fat! So please let me inform you of the Critical importance of good fats! Many people have a poor understanding of fats. They either banish them from their diets completely thinking fats will make them fat or they are completely oblivious to the difference between good and bad fats.
Welcome to part 3, how are you feeling about your weight, your energy levels, your fitness, your attitude towards food, how are you thinking about you? It can be difficult to change, no matter what kind of a step you take it can be difficult, no one said it was going to be easy, but
If there is one thing which annoys and upsets me it is this one thing… when people come to me struggling with their weight, particularly the people who struggle to lose weight and we go through their diet and the topic of fat comes up and they say to me…oh, I cannot eat avocados, they
This week I will show you some easy ways to incorporate good fats into your diet on a daily basis. Cut out rubbish/naughty food treats in your diet. Quick, easy, snack foods is where we often fall down with the bad fats, high sugar and high salt content processed foods. Don’t depend just on food