How much sugar is actually in what you are eating everyday? As I always say to my clients it is not the one off desert or slice of birthday cake which does the damage it is the foods you eat and drink everyday. It is important that you start to read food labels as I
Posts Categorized: Sugar
Is this you? Tired, Cranky and moody? Part 2: Following on from last weeks article where we opened up the discussion and awareness of low blood sugars/hypoglycaemia and adrenal fatigue. I hope you had a serious look at your patterns and now with greater understanding will endeavour to break the sugar/refined carbohydrate cycle. Believe it
We have covered a lot in the past five weeks in helping you identify what cravings you may or may not have, what it is really want to feel , what the emotional link with those cravings may be, what your craving patterns are, what foods are best to help break those patterns and how
Cravings and how to control them instead of them controlling you. Part 5 Following on from last weeks article where we opened up the discussion and awareness of low blood sugars/hypoglycaemia and adrenal fatigue. I hope you had a serious look at your patterns and now with greater understanding will endeavour to break the sugar/refined
In part 1 we looked at the emotional link with cravings, and in this article we will look at the low energy, fatigue, lack of sleep, chronic tiredness link as in all of my experience in working with clients over the last 11 years tiredness comes up again and again as being a MAJOR cause
When you hear the word DETOX Does your heart Sigh? D- Declutter E- Eliminate stress T- Toxin reduction O- Open your eyes X- Xtra Special Me Time Part 3 of 3 Okay so how have you gotten on with your DETOX so far? So many of my clients complain of tiredness and sluggishness and just
Understandably, when you read a label you expect to see the word sugar, however there are a vast array of ‘sugar names’ on the label which are disguised. One of those is high fructose corn syrup (HFCS) — and that’s a completely different substance than your normal fructose (fruit sugar) or sucrose (table sugar). Many
There is huge confusion over the sugars found in fruit. Yes, certain fruits e.g. bananas are actually high in fructose but they also have an abundance of nutrition, so it is recommended to avoid eating bananas everyday. As I say for everyone’s diet VARIETY is the secret and most essential key to a healthy mind
What does sugar mean to you? Inform yourself so you can make better choices for your health. Part 2 During this series about sugar I really want to increase your awareness about the negative impacts of sugar upon your mind and body, every aspect of your health, wellness and happiness and how you can make
What does the word sugar mean to you? For many sugar is simply the white granular stuff which sits in a sugar bowl on their kitchen table and is something they add to sweeten their taste buds while they are drinking tea, coffee, having a bowl of cereal or for use during baking or adding