Magnesium: Magnesium is more often than not very important as a nutritional supplement to be taken at times of high anxiety and stress. Magnesium is an essential mineral. Of the approximate 26g found in the average size body approximately 70% of that amount is found in the bones along with calcium, phosphor and many other
Posts Categorized: Stress Reduction
Part 3 of 4 One of the most practical things you can do to help yourself with stress and anxiety is to nourish your cells. They depend on you to look after them so they in turn can do their job for you and keep you healthy and happy. While the key to beating stress
Last week in part one we spoke about our feelings and the impact of how we feel can have on the health of heart and bodies. so being true to yourself and being truthful to others in your life is vitally important for your health and happiness. On a physical level there are so many
Many of my clients come to me because they are feeling unhappy, heartbroken, sad, anxious, lonely, hurt, traumatised, unwell and a host of other things because of various things which life has thrown at them. Although we feel and associate many of these feelings to be in our gut or abdominal region the heart is
I do not advise the one week wonder hit diets and extreme exercise and two weeks later you are back to your old ways again. Instead I recommend you make your health a DAILY Priority. Every little change you make for the better all adds up. Here are 5 great ones to start with and
A young lady sat in front of me recently and started to tell me how much working with me has changed her life so positively in such a short time. Prior to coming to me she had to quit work because she was so anxious and in her words depressed. She had repeated visits to
Here are three simple but very effective stress reducing tips… like anything implementation is key and consistent implementation makes it permanent Many times stress is caused when we go outside our comfort zones..now this stretching is necessary in order to grow and develop as part of the cycles of life. When you realise what it
So often people say they were so inspired following a treatment session. I feel it is so important to be encouraging and supportive of people and of each other as we go through difficult times or times of being unwell or feeling like there is no other hope out there. We have to listen to
Everyone hears about stress, everyone talks about stress, but few really know the impact long term stress or traumas can have on their minds, their bodies or their health. Every day I meet people who trust me, who open up and tell me so many of the things which they have experienced or suffered or
Continuing on from feeling overwhelmed part 1, where I was explaining that feeling overwhelmed can be form a number of different issues, I asked you to become aware of what may be triggering your overwhelming feelings… Is it lack of support, are you guilty of taking on too much or are you feeling overwhelmed by