Posts Categorized: Stress Reduction

How Happy Is Your Heart

Many of my clients come to me because they are feeling unhappy, heartbroken, sad, anxious, lonely, hurt, traumatised, unwell and a host of other things because of various things which life has thrown at them. Although we feel and associate many of these feelings to be in our gut or abdominal region the heart is

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I do not advise the one week wonder hit diets and extreme exercise and two weeks later you are back to your old ways again. Instead I recommend you make your health a DAILY Priority. Every little change you make for the better all adds up. Here are 5 great ones to start with and

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Here are three simple but very effective stress reducing tips… like anything implementation is key and consistent implementation makes it permanent Many times stress is caused when we go outside our comfort zones..now this stretching is necessary in order to grow and develop as part of the cycles of life. When you realise what it

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Continuing on from feeling overwhelmed part 1, where I was explaining that feeling overwhelmed can be form a number of different issues, I asked you to become aware of what may be triggering your overwhelming feelings… Is it lack of support, are you guilty of taking on too much or are you feeling overwhelmed by

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