Part 7 Leaky gut is another big cause of unexplained cravings which i come across when i test and trade my clients. So do you have Leaky Gut? The answer maybe yes and you may not even know it! I am going to explain this is non-medical and non-technical terms. Think of it this way,
Posts Categorized: Healthy Ingredients
Cravings and how to control them instead of them controlling you. Part 3: From time to time it is only perfectly natural that we can crave something to make us feel better. However if it is an ongoing thing or something you really struggle with getting to the root is absolutely a must. The top
Anyone of you who comes to see me in person, will know I love my natural pure goodness freshly homemade juices, as most of you comment or ask questions re my juice which always accompanies me at my desk :-0 Celery is one of the ingredients I would use a lot of as it has
Fat, as I said in (part 1 , last week) is essential in the body for protection, insulation, warmth, energy and much more. It only becomes a problem when the body’s metabolic rate (the rate at which your food/fuel is burned up by the body) changes. This change can be due to dietary choices, poor
Are Pancakes Good For You? Use alternative flours to the standard wheat/gluten varieties e.g. buckwheat is brilliant but there are also several blends of different ‘free from’ flours available which are great to use too. Use loads of fresh squeezed lemon juice, lemon from the bottle or any other squeezy gadget is processed and therefore
Are you familiar with using spices as part of your regular diet, if not you really do not know what you are missing out on I like to think of spices as little fireballs of nutrition, very little is needed for massive health benefits from boosting your immunity, giving you energy, boosting your metabolism and
R.E.C.I.P.E.S Part 4 of 7 The next Ingredient in to the bowl of life is I… the actual ingredients you use as part of your diet. The important thing to remember about ingredients’ is this… the better the quality, the higher the value to your body. If you do not feed your body well, how