I always say a good laugh or a good cry can do wonders for you…preferably laughing more, however a good cry can really cleanse the inner system and take away a lot of hurt too. Now, that makes sense when you know what has hurt you or upset you. When you find yourself crying for
Posts Categorized: Adrenal Exhaustion
Continuing on from my article 2 weeks ago with adrenal fatigue and burnout.. You can find out simple steps you can take to help get you back on the road to recovery… This upward & downward trend of high sugary diets, hectic lifestyles, stress and so on leads to upheaval in the body, throwing cortisol
I only had time to paint one nail!!! As a lady was lying on the treatment plinth and looked at her hands she said oh, I only had time to paint one nail..the story of my life!!! This lady is a full time mum of six and as she says a full time taxi driver
I know many of you are feeling this way as you reported in your survey…Thank you. At some point in our lives we can all experience some form of anxiety e.g. before a big event…going to the dentist, an interview, a presentation, confrontation, going through a stressful situation, feeling endangered or threatened and so on.
Suffering from vague and mild intestinal upsets to debilitating fatigue and intolerances to food and environmental substances such as cosmetics, cleaning agents, perfumes and so on. This may be due to gut imbalance or intestinal dysbiosis. In healthy intestines /gut the body contains over 400 different kinds of micro-organisms all living within a delicate balance
No it’s not heart disease, cancer, diabetes, obesity, or any other common disease that you can think of …It is self esteem!or lack of it. Experts now say that the underlying cause of so much discomfort, pain and ill health actually stems from poor self esteem. This is something I can verify as sooner or
Speaking of the blooms of summer..many people this time of the year come for kinesiology treatments suffering from prickly heat rashes. They can be very irritating and unsightly especially for fair skinned people. It can appear anywhere on the body and is red and consists of hundreds of tiny little raised bumps. The main reason
There is a clear difference between work and play. Many love their work (like me) and don’t really see it as work, however time out is still crucial. Many suffer burnout, chronic health problems, weight gain, and so because the are workaholics.. so are you are workaholic or a fun diva? Workaholism can be an
Continuing on from last week where we spoke about blood sugar imbalances and the symptoms to watch out for…to what can excess sugar do to your body. Excess sugar can make you tired, grumpy, overweight, give you restless nights sleep, exhaust your adrenal glands, leaving you lacking in energy and get up and go! Sugar
Did you know if sugar was discovered today it would be a controlled substance! Research now shows that sugar is an additive substance. This is why when you have some you just want some more. Ask yourself the following questions and see if you have a blood sugar imbalance? – The more sugar or sweet