A lady came to me last week, early thirties, had a stressful busy job and complained she had headaches and no energy. When we went through her diet she had to skip breakfast as she was too tired to get up in time to have something descent, so she ate a sweet rice pudding on
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Welcome to part 3 of 3.. in the previous 2 articles we covered S.T.R.E.S.S ..S= Symptoms, T= Tension, R= Reaction E= Energy depletion and finally this week we have S= Sleep and S= Supercharged. S= Sleep..is the single most important thing which will help you recover from stress. This is easier said than done as
This past week I have been asked by two people what slimming pills would I recommend or what’s’ my opinion on them? So I reckon many more of you have a similar question. Slimming pills are manufactured synthetic products. Their purpose is to suppress appetite…or prevent the absorption of fat consumed in your diet. The
Tommy came to me with a bad skin condition of boil like eruptions on the skin, he had them all over his body particularly his face. Mary came with an itchy flaky scalp, it was driving her mad, and Denis came with skin problems too. With brown, scaly like patches across his abdomen…what had all
Many people are ashamed to discuss this topic, however your bowel movements and your stools condition can tell an awful lot about your internal gut and overall health. In some ways you have to start thinking…what you put in is what you get out…!!! Please remember failure to eliminate properly leads to toxic build-up. Toxins
TV is not something I enjoy very much, however I love movies which make me feel good or laugh or documentaries which increase my awareness of the world’s cultures, nature, health and so on…recently I saw this documentary and it actually almost brought a tear to my eye…to see the women struggling in the heat
Are you suffering from this? The answer maybe yes and you may not even know it! I am going to explain this in non-medical and non-technical terms. Think of it this way, if you put fuel into your car and a few seconds later you hear it coming out somewhere…Uh Oh!…you know something is wrong!!!.
This week I would like to pass this on as a reminder to help someone who may be suffering from a stroke, TIME is of the essence…please pass onto everyone you know. STROKE: Remember The 1st Three Letters… S.T.R. My friend sent this to me and encouraged me to post it and spread the word.
Today I am going to talk to you about your kidneys! As you already know these are the organs which are responsible for urination and excretion of wastes from the body. Over the past two months I have treated several people who have had recent kidney issues or have had a long history of kidney
Hiatus means gap and Herniation means a state of rupture through the wall of that which normally contains it. Your stomach sits below the diaphragm with the oesophagus (your digestive tract from your mouth to your stomach) running up through the centre of it. What Causes Hiatal Hernia? Eating meals which are too large for