I do not advise the one week wonder hit diets and extreme exercise and two weeks later you are back to your old ways again. Instead I recommend you make your health a DAILY Priority. Every little change you make for the better all adds up. Here are 5 great ones to start with and
Posts Categorized: Water
Low back ache, frequent kidney infections, dark urine, headaches, sports injuries, constipation, tiredness, adrenal fatigue, poor sleep patterns and much more can be due to you not actually drinking enough pure water. Why do we hear so much about water? Well basically our bodies and cells are made up of many parts such as proteins,
Lots of people complain of feeling puffy, bloated, sluggish and sometimes too they can experience swelling throughout the body on the hands, legs, ankles, feet around the eyes. Sometimes people think this is due to drinking too much water…when the opposite in fact is true. This is usually called water retention or Oedema. The body is
Welcome to part 4, how are you feeling about your weight, your energy levels, your fitness, your attitude towards food, how are you thinking about you? It is difficult to change, no matter what kind of a step you take it can be difficult, no one said it was going to be easy, but it
A lady came to me last week, early thirties, had a stressful busy job and complained she had headaches and no energy. When we went through her diet she had to skip breakfast as she was too tired to get up in time to have something descent, so she ate a sweet rice pudding on
TV is not something I enjoy very much, however I love movies which make me feel good or laugh or documentaries which increase my awareness of the world’s cultures, nature, health and so on…recently I saw this documentary and it actually almost brought a tear to my eye…to see the women struggling in the heat