Posts Categorized: healthy cooking

Part 7 Leaky gut is another big cause of unexplained cravings which i come across when i test and trade my clients. So do you have Leaky Gut? The answer maybe yes and you may not even know it! I am going to explain this is non-medical and non-technical terms. Think of it this way,

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Continuing on from the last two articles, I hope you now have a better understanding of fats and their importance. Do not eat Rancid or Oxidised fats, these are fats which have been damaged by the air e.g crisps, nuts, seeds tasting horrible like they are gone off.Usually they have quiet a high smell off

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Fat, as I said in (part 1 , last week) is essential in the body for protection, insulation, warmth, energy and much more. It only becomes a problem when the body’s metabolic rate (the rate at which your food/fuel is burned up by the body) changes. This change can be due to dietary choices, poor

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Are Pancakes Good For You? Use alternative flours to the standard wheat/gluten varieties e.g. buckwheat is brilliant but there are also several blends of different ‘free from’ flours available which are great to use too. Use loads of fresh squeezed lemon juice, lemon from the bottle or any other squeezy gadget is not allowed!!!!  Lemon

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Are you familiar with using spices as part of your regular diet, if not you really do not know what you are missing out on I like to think of spices as little fireballs of nutrition, very little is needed for massive health benefits from boosting your immunity, giving you energy, boosting your metabolism and

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At last hopefully we can say the summer has arrived…now the most important thing is for you to be able to enjoy it safely, healthily and bug free. Whatever you’re cooking up this summer, keep food safe and fresh for all to enjoy. Most of us like to eat outdoors when the sun shining so

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