Part 7 Leaky gut is another big cause of unexplained cravings which i come across when i test and trade my clients. So do you have Leaky Gut? The answer maybe yes and you may not even know it! I am going to explain this is non-medical and non-technical terms. Think of it this way,
Posts Categorized: healthy cooking
Start Thinking… about the long term Health effects of what you put into your mouth today!!! The reason I write these articles is to help give you valuable information, tips, steps, strategies along with encouragement, support and motivation… to help you feel better and get the absolute best out of your life. This week while
Continuing on from the last two articles, I hope you now have a better understanding of fats and their importance. Do not eat Rancid or Oxidised fats, these are fats which have been damaged by the air e.g crisps, nuts, seeds tasting horrible like they are gone off.Usually they have quiet a high smell off
Fat, as I said in (part 1 , last week) is essential in the body for protection, insulation, warmth, energy and much more. It only becomes a problem when the body’s metabolic rate (the rate at which your food/fuel is burned up by the body) changes. This change can be due to dietary choices, poor
Are Pancakes Good For You? Use alternative flours to the standard wheat/gluten varieties e.g. buckwheat is brilliant but there are also several blends of different ‘free from’ flours available which are great to use too. Use loads of fresh squeezed lemon juice, lemon from the bottle or any other squeezy gadget is processed and therefore
Are you familiar with using spices as part of your regular diet, if not you really do not know what you are missing out on I like to think of spices as little fireballs of nutrition, very little is needed for massive health benefits from boosting your immunity, giving you energy, boosting your metabolism and
At last hopefully we can say the summer has arrived…now the most important thing is for you to be able to enjoy it safely, healthily and bug free. Whatever you’re cooking up this summer, keep food safe and fresh for all to enjoy. Most of us like to eat outdoors when the sun shining so
R.E.C.I.P.E.S For life, Part 3 of 7 The next ingredient into the bowl of life is C…cooking up a storm for yourself! There is simply nothing better than good quality home-cooked food. I do not mean, rip, empty and zap which unfortunately is what many resort to for convenience. If you think of your food