There are many different levels of stress, types of stress and the way each and every one of us reacts or responds to stress. One of the main stresses you can have on your mind, your confidence and on your energy levels the constant fear or nagging voice or constant thought of ‘What will others
Posts Categorized: Positive Mindset
The majority of my clients are adults and one of the most common themes across people’s lives is that they feel they are too old to play! One in four adults has no leisure activities or physical activity in their lives. We are all too familiar with the old saying that “All work and no
I always say a good laugh or a good cry can do wonders for you…preferably laughing more, however a good cry can really cleanse the inner system and take away a lot of hurt too. Now, that makes sense when you know what has hurt you or upset you. When you find yourself crying for
Many people tell me they don’t…so here I have put together a list of 10 simple things you can do within a 10 minute period, this week I challenge you to make 10 minutes of QUALITY time for yourself everyday. If you are getting more than 10 minutes brilliant, keep it up, your body will
I am normally writing about the effects on the body from being on the go and stressed out all of the time or being overly busy. Well, the other extreme is also extremely unhealthy and one I treat very often too. Are you suffering from being too tired or that couldn’t be bothered feeling or
Welcome to part 3 of 3.. in the previous 2 articles we covered S.T.R.E.S.S ..S= Symptoms, T= Tension, R= Reaction E= Energy depletion and finally this week we have S= Sleep and S= Supercharged. S= Sleep..is the single most important thing which will help you recover from stress. This is easier said than done as
With love in the air..what a great time to give yourself a special treat or simply do something nice for you, for no reason at all other than …because you love yourself unselfishly. Is this how your heart feels? Happy and content! Love is in the air as St. Valentine’s Day is celebrated this week,
The more people I see, the more problems people come to me with…more often than not the underlying cause of so much discomfort, pain, weight problems and ill health actually stems from poor self esteem. Lack of self confidence, lack of self worth and lack of self-esteem can all be interlinked. A brief & simple
I always work in my bare or stocking feet. My new clients are always curious and ask me why. Is there a particular reason why you are in your bare feet?…my answer is no, there is no real reason apart from the fact that it’s really comfortable and grounding at the same time. Are you
Here is the second part to my article “Top 10 ways to look younger!” 6.Water: You have heard me say this more than once! I honestly do not know how you can get through your day without water. Recently I had a day when I did not get my NORMAL 2lts, I was absolutely parched,