There is so much you can do for yourself to keep yourself ‘feeling’ young, looking younger and healthier. It’s all about how you feel and managing your feelings during stressful times. Ageing is a natural progression of life. Many people age quicker than others due to a number of reasons like excess stress over long
Posts Categorized: Positive Mindset
On viewing all the celebrations recently around the world for ST.Patricks day, it occurred to me how creative we all can be when we put our minds to it and how great it is to have fun with family, friends and community. Here is a little article I wrote recently..and would really love to emphasise
The statistics say Anxiety affects one in ten people at some point in their life…I would even say it affects at least 3-4 in ten people. I would actually say the majority of people who come to me from help suffer from anxiety. So many people become so frightened they are unable to get on