So often people say they were so inspired following a treatment session. I feel it is so important to be encouraging and supportive of people and of each other as we go through difficult times or times of being unwell or feeling like there is no other hope out there. We have to listen to
Posts Categorized: Positive Mindset
This week I thought I would do something a little different for you. I have written some core messages and some quotes for you to reflect over. Read them and then take some action to move your health, your life, your energy, and your relationships forward. Positive action is most important. The more yes’s you
It makes the world of difference. A young lady sat in front of me recently and started to tell me how much working with me has changed her life so positively in such a short time. Prior to coming to me she had to quit work because she was so anxious and in her words
I recently worked with a lady who has now transformed her life, her energy her outlook on like all in less than 10 weeks. When she came to me she anxious about her weight, was run down by yet another course of antibiotics and steroid sin her system for persistent colds, coughs and asthma. Her
Guilt: Have you got a guilty self-sabotaging mindset? Guilt…Guilt is something that is very powerful and negative and can eat away at you from the inside out, destroying your freedom, your spirit, your happiness and your health! It is a very deflating, self-sabotaging, self-draining feeling and thought process which so many people experience. The worst
We all need a dose of inspiration, motivation and feel good news or words every now and again, sometimes we need these more than others depending on what life is throwing at us. Recently I got a call from my mum, and she asked me if I would be interested in going to see the
What exactly does feeling overwhelmed mean? The synonyms for feeling overwhelmed are usually at first very strong feelings where you may feel, I can’t do this, I can’t cope, some people will explain they feel like they are drowning, smothering, being buried in negative feelings or swamped with work, responsibility, family concerns and lots more.
Are you suffering from being too tired or that couldn’t be bothered feeling or I will do something about it tomorrow? Or what’s the point?. I’m too old, I’m too sick, I’ve too many problems, I’m….we can justify anything we like to ourselves, however in order to be really healthy and happy on the inside
You may be wondering what this syndrome is, bear with me and I shall explain! But first let me ask you a few simple questions: Are you someone who finds it difficult to say No? Do you feel guilty if you do? Are you on the go non-stop because you feel you have to? Are
Now last week I gave you an exercise to do re becoming aware of the worry you put yourself under when you focus on what others think about you. You would not be normal if this did not cross your mind from time to time, we can all experience it, however when it comes to