Posts Tagged: Relaxation

Dark circles under your eyes, pale inner eyelids, tiredness…? Could be a major sign of a toxic body. I remember once upon a time people always used to say to me, gosh your eyes are very black looking aren’t they? I permanently had two dark rims under my eyes; they never seemed to go away

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No it’s not heart disease, cancer, diabetes, obesity, or any other common disease that you can think of …It is self esteem!or lack of it.  Experts now say that the underlying cause of so much discomfort, pain and ill health actually stems from poor self esteem. This is something I can verify as sooner or

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Here is the second part to my article “Top 10 ways to look younger!” 6.Water: You have heard me say this more than once! I honestly do not know how you can get through your day without water. Recently I had a day when I did not get my NORMAL 2lts, I was absolutely parched,

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Neck and Shoulder Pain

Migraines, headaches, poor concentration, neck pain, upper and lower back pain, weak arm strength, inability to move freely can all be as a result of Shoulder tension, stiffness, back spasms, back stiffness, pain can all be as a result of knotted shoulder muscles. Injury, poor posture, stress, tension, diet can all play a huge role

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There is so much you can do for yourself to keep yourself ‘feeling’ young, looking younger and healthier. It’s all about how you feel and managing your feelings during stressful times. Ageing is a natural progression of life. Many people age quicker than others due to a number of reasons like excess stress over long

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