During this article I will approach the minerals needed for strong bones. It the misconception is that ONLY calcium is needed. Calcium for sure plays a very important role but if you do not have all the other minerals and nutrients such as magnesium, phosphorous, Vitamin D. There is and has been a lot of debate
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Immunity is something we hear a lot about but unfortunately do little about until we have that cold or flu which we cannot shake off. If you get a cold and it lasts for 2-3 days then it is a sign you have a strong robust immune system, the longer it takes for your infection