Migraines, headaches, poor concentration, neck pain, upper and lower back pain, weak arm strength, inability to move freely can all be as a result of Shoulder tension, stiffness, back spasms, back stiffness, pain can all be as a result of knotted shoulder muscles. Injury, poor posture, stress, tension, diet can all play a huge role
Posts Categorized: Health and Happiness
There is so much you can do for yourself to keep yourself ‘feeling’ young, looking younger and healthier. It’s all about how you feel and managing your feelings during stressful times. Ageing is a natural progression of life. Many people age quicker than others due to a number of reasons like excess stress over long
When I feel the instance of the cold coming on I immediately take 2000mg of Pure Vitamin C/ and Echinacea , I repeat this every 4 hours for the first day, usually it last no more than 2 days. For sore throats hot drinks are beneficial with fresh lemon and rubbing tiger balm onto the
There is a clear difference between work and play. Many love their work (like me) and don’t really see it as work, however time out is still crucial. Many suffer burnout, chronic health problems, weight gain, and so because the are workaholics.. so are you are workaholic or a fun diva? Workaholism can be an
Tiredness after eating, chronic fatigue, Skin Rashes, bloating, constipation/Diarrhoea, headaches, sneezing/stuffed up sinuses/coughing, white coating on tongue and more are all common symptoms of Food Intolerances. The difference between a food allergy and a food intolerance is: Food Allergy is a true allergic reaction to a food with an immunological response to food or drink,
It takes a little effort to look after our-selves in the best possible way. Only you can really look after you. One way of nurturing and nourishing and caring for yourself is to eat on a regular basis. I treat clients everyday who want to lose weight, quit binging, stop food cravings, sleep better, have
Low back ache, frequent kidney infections, dark urine, headaches, sports injuries, constipation, tiredness, adrenal fatique, poor sleep patterns and much more can be due to you not actually drinking enough pure water. Why do we hear so much about water? Well basically our bodies and cells are made up of many parts such as proteins,
Can be a sign that you are stressed and burned out. Bleeding and sore gums can be due to over enthusiastic brushing or gum disease such as gingivitis’s. More commonly it indicates you are suffering from long term stress and may be burned out and run down and in need of some rest and relaxation
On viewing all the celebrations recently around the world for ST.Patricks day, it occurred to me how creative we all can be when we put our minds to it and how great it is to have fun with family, friends and community. Here is a little article I wrote recently..and would really love to emphasise
What were your plans for this new year? Did you make loads of new years resolutions for the sake of it? While the new year can be a great time of the year for making a fresh start, I advise you to think of you a little more of you, make a commitment to yourself