I’m struggling or it is a struggle or life is too much of a struggle are very normal feelings. To be honest I think it is healthy for us to admit every now and again that things are tough and that we are struggling to get through different aspects of our lives. To feel you
Posts Categorized: Health and Happiness
You may be wondering what this syndrome is, bear with me and I shall explain! But first let me ask you a few simple questions? Are you someone whom finds it difficult to say No? Do you feel guilty if you do? Are you on the go non stop because you feel you have to? Are
Couldn’t be bothered? Apathy and despair often go hand in hand with the feelings of I couldn’t be bothered. This is like an automatic response from one part of you while the other part of you is frustrated and wondering what the heck is going on. Then stress sets in because you feel you ‘should’
Zinc is a mineral widely available and used throughout the body. Many people are deficient in this mineral for number of reasons as mentioned below. Our soil is becoming more and more deficient due to overfarming and lack of proper fertilisation of the land. Many medications/over the counter drugs and social drugs deplete zinc. Imbalanced
Some one said to me recently,it much easier to be unhealthy… but is the easier option the best option? More often than not it is not. I am all for life being as easy as possible but with a little planning, direction and healthy intention you can get the best of both worlds. Convenience and
Hope you are feeling a little better if you have already carried out the steps from last week’s part 1? How do you feel when you see something beautiful or first thing in the morning when the sun is beaming down? It usually makes you feel good I bet. This is a positive feeling. Hold
I often get asked the question what can I actually do to help myself to keep myself healthy and well… or if I just wish I knew where to start? There is actually a lot you can do for yourself, that is the main focus of my treatments is to help people to continue helping themselves.
I know many people never chew gum and then on the other hand there are vast sales for people who chew gum very regularly. Chewing gum is not good for you for a number of reasons. I will explain the 3 biggest reasons why you should not chew gum here. The majority of people either
So many people complain from tiredness. The cause was often right under your nose. The cause is often missed as it may be something which is part of your everyday life, it may be a common part of society so why would you question them? Tiredness can vary from something you experience the odd time
I always say it you do not need a New Year date in order to make changes to improve your health, as you can change anytime you set your mind to it. However a lot of people upon commencing a new year will make all kinds of promises to themselves. Change must happen in rider for anything