Posts Categorized: Health and Happiness

Loads of people come to me with thinning hair and brittle nails, which more often than not are a sure sign you are having difficulty absorbing your nutrients or indeed eating a low nutritious diet to begin.  As you have heard me say before just because you are eating food does not mean you are

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Couldn’t be bothered?

Are you suffering from being too tired or that couldn’t be bothered feeling or I will do something about it tomorrow? Or what’s the point?. I’m too old, I’m too sick, I’ve too many problems, I’m….we can justify anything we like to ourselves, however in order to be really healthy and happy on the inside

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I always say a good laugh or a good cry can do wonders for you…preferably laughing more, however a good cry can really cleanse the inner system and take away a lot of hurt too. Now, that makes sense when you know what has hurt you or upset you. When you find yourself crying for

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Last article we spoke about a very common intolerance of wheat and gluten..this article I would like to get you thinking about the way the body works and what may be the underlying cause to the food intolerance in the first place. First, let’s get clear on the difference between a food intolerance /sensitivity or

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Feelings of loss of balance, being out of sorts with unpleasant spinning sensations while sitting or standing still, accompanied by feelings of nausea/weakness, or symptoms of ear infections or sinusitis? If this sounds like you, you have probably been told you have Vertigo…this is really very common, but unfortunately I know that doesn’t help you

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