Loads of people come to me with thinning hair and brittle nails, which more often than not are a sure sign you are having difficulty absorbing your nutrients or indeed eating a low nutritious diet to begin. As you have heard me say before just because you are eating food does not mean you are
Posts Categorized: Health and Happiness
In today’s world, “noise” just seems to be everywhere, and can very quickly overwhelm us to the point where we cannot even think straight. One of my clients loves my treatment room and says one of these should be in every house, how true! Where do you go or what do you do to have
Last week I spoke about time and helping you realise how precious it is. When it is gone, it is gone. I asked you to start paying attention to how much time you really have each day. How did you get on with that? You may need to write down what you do each day
When I ask people how much time they have they usually none! The real question should be how much time do you make? Now, you are probably raising your eyebrows and wondering what has time got to do with feeling well, and what has time got to do with my health? Well it is simple
Have you got 10 minutes to spare every day? Many people tell me they don’t. Here I have put together a list of 10 simple things you can do within a 10 minute period, this week I challenge you to make 10 minutes of QUALITY time for yourself every day. If you are getting
Are you suffering from being too tired or that couldn’t be bothered feeling or I will do something about it tomorrow? Or what’s the point?. I’m too old, I’m too sick, I’ve too many problems, I’m….we can justify anything we like to ourselves, however in order to be really healthy and happy on the inside
I always say a good laugh or a good cry can do wonders for you…preferably laughing more, however a good cry can really cleanse the inner system and take away a lot of hurt too. Now, that makes sense when you know what has hurt you or upset you. When you find yourself crying for
Many people tell me they don’t…so here I have put together a list of 10 simple things you can do within a 10 minute period, this week I challenge you to make 10 minutes of QUALITY time for yourself everyday. If you are getting more than 10 minutes brilliant, keep it up, your body will
Last article we spoke about a very common intolerance of wheat and gluten..this article I would like to get you thinking about the way the body works and what may be the underlying cause to the food intolerance in the first place. First, let’s get clear on the difference between a food intolerance /sensitivity or
Feelings of loss of balance, being out of sorts with unpleasant spinning sensations while sitting or standing still, accompanied by feelings of nausea/weakness, or symptoms of ear infections or sinusitis? If this sounds like you, you have probably been told you have Vertigo…this is really very common, but unfortunately I know that doesn’t help you