Some one said this to me recently, but is the easier option the best option? More often than not it is not. She said its easier to ‘Not’ make the effort to get up early and go for my walk, it is easier to eat crap, it is easier to veg out and do nothing…it
Posts Categorized: Health and Happiness
I know many of you will be regular users of wheatgrass while some of you more than likely have never heard of it. Well wheatgrass is classed as a superfood because it has so much goodness in it. Here is a glimpse of what Wheatgrass actually contains: 20 x amino acids, including the Essential amino
Eat little and often. This year for a healthy you if you practice this one strategy alone I have no doubt you will see big improvements in how you feel. This prevents energy slumps, weight gain, bloating, stomach pain, digestive discomfort, blood sugar imbalances, mood swings, cravings and so much more. I see people who
Happy New Year everyone, I hope you all had a great Christmas and didn’t overdo it too much! If you are guilty of over doing it, here are three simple tips to help you immediately. Today, cut out all forms of sugar, sweeteners, white carbs and alcohol. Hydrate your body with extra water and or
Hiatus means gap and herniation means a state of rupture through the wall of that which normally contains it. Your stomach sits below the diaphragm with the oesophagus (your digestive tract from your mouth to your stomach) goes up through the centre of it, when it becomes weak and ruptured you will feel pain, burning
Can you hold your breath for 5 minutes? For sure many can as they have specifically trained their bodies over time to have the strength and stamina to do so. 5 minutes does not sound like a lot right? And in one way it is not as it sounds easy, so have you got 5
Have you got 10 minutes to spare everyday? Many people tell me they don’t. I have put together a list of 10 simple things you can do within a 10 minute period, this week I challenge you to make 10 minutes of QUALITY time for yourself everyday. If you are getting more than 10 minutes
One of the main factors related to being underweight is deprivation. You need to ask yourself what are you depriving yourself of? Is it sufficient food? Is it eating when you are hungry and not when you feel you must or have to or when you have everything else done? Is it giving your body
Yes, believe it or not I often work with people who need to gain weight. I dedicate this article to one of my very special and loyal clients who would love to gain a few pounds or as she says kgs! When our body is either over weight or underweight it struggles on some level
Have you ever asked yourself the question as to what is behind your chronic health problem? What disease have you got? What label have you been given? For years now I have been investing in my health and wellness. I have worked so hard to make myself feel better and turn my life and health