The majority of my clients are adults and one of the most common themes across people’s lives is that they feel they are too old to play! One in four adults have no leisure activities or physical activity in their lives. We are all too familiar with the old saying that “All work and no
Posts Categorized: Health and Happiness
Unfortunately this is how many people greet the New Year as they say goodbye to the festive season or the silly season as it is known by many! There is absolutely nothing wrong with a little indulgence, a few extra treats a change of routine and dietary habits etc. as family and friends gather round
There is no doubt the winter is here, and for many it is a season often disliked. It is not all about hibernating, however it is a time to take extra good care of ourselves as due to frequent weather changes, temperatures, cold winds, etc – our body needs extra protection. Here are some tips
Lots of people complain of the cold irrespective of the time of the year or the weather conditions. For sure the climate and weather conditions play a big role but they are not the only factors to consider, more importantly you have got to see what is going on in the inside… When feeling the
Life is all about change. Sometimes life can throw lots at us which can change everything and anything in an instant. As we age and experience all life has to offer it will change us. Everyday I work with people who do not like where they are at and sometimes are very desperate to change.
The majority of us right now have a problem with inflammation from plaque build-up to scar tissue in the body. Fibrin is produced naturally as part of our healing mechanism in the body. If you cut yourself, fibrin is produced in excess to heal the tissues concerned. The excess which is not used in the
Have you ever asked yourself the question as to what is behind your chronic health problem? What disease have you got? What label have you been given? For years now I have been investing in my health and wellness. I have worked so hard to make myself feel better and turn my life and health
Many people go around very frustrated and without any answers to their health problems all because there is a jaw connection which is being completely overlooked. Here are some examples I have come across, unexplained headaches, clicking or popping of the jaw, migraines, arthritis, dizziness, ringing or hissing in the ears, ear pain, ear infections,
Health does not have to be a big life changing thing. Here are some little things to boost your health and wellbeing. Go buy a watermelon. One of my absolute favourite movies is ‘Dirty Dancing’, one of the famous lines form the movie is where ‘baby’ speaks with Patrick Swayze aka Johnnie for the first
One very common question I often get asked is this ‘How can I be deficient in ‘X’ when I eat healthy?’ Unfortunately there are many ways in which vital nutrients in our bodies get depleted over time. The first thing to understand is that your body will do whatever it has to in order to