If there is one thing which annoys and upsets me it is this one thing… when people come to me struggling with their weight, particularly the people who struggle to lose weight and we go through their diet and the topic of fat comes up and they say to me…oh, I cannot eat avocados, they
Posts Tagged: fried food
This week I will show you some easy ways to incorporate good fats into your diet on a daily basis. Cut out rubbish/naughty food treats in your diet. Quick, easy, snack foods is where we often fall down with the bad fats, high sugar and high salt content processed foods. Don’t depend just on food