Welcome to part 3, how are you feeling about your weight, your energy levels, your fitness, your attitude towards food, how are you thinking about you? It can be difficult to change, no matter what kind of a step you take it can be difficult, no one said it was going to be easy, but
Posts Tagged: good fats
Good fats as I said last week are essential for your health. Good fats rarely cause problems are they are essential to the functioning of the body. Bad fats are what cause the harm. Start reading food labels and look out for terms like…Fat content, ‘as saturates, as unsaturated, contains trans fats, hydrogenated or partially
Welcome to part 4, how are you feeling about your weight, your energy levels, your fitness, your attitude towards food, how are you thinking about you? It is difficult to change, no matter what kind of a step you take it can be difficult, no one said it was going to be easy, but it