There is no doubt the winter is here, and for many it is a season often disliked. It is not all about hibernating, however it is a time to take extra good care of ourselves as due to frequent weather changes, temperatures, cold winds, etc – our body needs extra protection. Here are some tips
Posts Tagged: vitamin d
Welcome to part 3, how are you feeling about your weight, your energy levels, your fitness, your attitude towards food, how are you thinking about you? It can be difficult to change, no matter what kind of a step you take it can be difficult, no one said it was going to be easy, but