Posts Tagged: seeds

Welcome to part 3, how are you feeling about your weight, your energy levels, your fitness, your attitude towards food, how are you thinking about you? It can be difficult to change, no matter what kind of a step you take it can be difficult, no one said it was going to be easy, but

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The Truth about Fat

If there is one thing which annoys and upsets me it is this one thing… when people come to me struggling with their weight, particularly the people who struggle to lose weight and we go through their diet and the topic of fat comes up and they say to me…oh, I cannot eat avocados, they

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