If there is one thing which annoys and upsets me it is this one thing… when people come to me struggling with their weight, particularly the people who struggle to lose weight and we go through their diet and the topic of fat comes up and they say to me…oh, I cannot eat avocados, they
Posts Tagged: omega 6
Many people have a poor understanding of fats. They either banish them from their diets completely thinking fats will make them fat or they are completely oblivious to the difference between good and bad fats. Others are increasing their awareness, great I say. However, regular consumption of good fats can still be a hit and