Welcome to part 3, how are you feeling about your weight, your energy levels, your fitness, your attitude towards food, how are you thinking about you? It can be difficult to change, no matter what kind of a step you take it can be difficult, no one said it was going to be easy, but
Posts Tagged: nuts
If there is one thing which annoys and upsets me it is this one thing… when people come to me struggling with their weight, particularly the people who struggle to lose weight and we go through their diet and the topic of fat comes up and they say to me…oh, I cannot eat avocados, they
They are if you make them yourself. Always make your own at home, shop bought instant packets are usually very high in additives and really do miss that rugged ‘home’ cooked and prepared feeling. Here are some tips to make healthy pancakes. Keep sugar and salt to a minimum Use alternative flours to the standard
I so often here this, do you ever feel like this…perhaps it’s because your body is toxic… when the body is toxic it can result in you feeling foggy brained, suffering from poor memory, fluid retention, blocked up sinuses, weight gain, poor digestion, bloating, constipation, aches and pains all over, dead tired looking problematic skin,