I treat clients everyday who want to lose weight, quit binging, stop food cravings, sleep better, have more energy and greater motivation, concentration and much more. Many clients say to me, “I forget to eat sometimes or I hadn’t time to eat today…” The truth is the body’s only method of refuelling is using the food
Posts Tagged: food cravings
A craving can be defined as a “strong desire to consume a substance or an intense desire for a particular thing” they usually come in waves and when you feed them or give in a certain level of satisfaction is reached. When these patterns continue a habit is created, which can be very difficult to