So what affects your bones and promotes your risk factors? A vast number of variables can affect the density and health of your bones, many you are never told about. Once again I would like to remind you that your bones are living tissue. Bone tissue builds up and breaks down in a constant process,
Posts Tagged: smoking
So many people complain from tiredness. The cause was often right under your nose. The cause is often missed as it may be something which is part of your everyday life, it may be a common part of society so why would you question them? Tiredness can vary from something you experience the odd time
I always say it you do not need a New Year date in order to make changes to improve your health, as you can change anytime you set your mind to it. However a lot of people upon commencing a new year will make all kinds of promises to themselves. Change must happen in rider for anything
Hypoxia, or lack of oxygen is a massive problem in today’s world where people are unwell. You can live days without water (although I strongly advise against it) you can live months without food (although, clearly I recommend you do not) you can only live minutes without oxygen. You may indeed even know someone who
One very common question I often get asked is this ‘How can I be deficient in ‘X’ when I eat healthy?’ Unfortunately there are many ways in which vital nutrients in our bodies get depleted over time. The first thing to understand is that your body will do whatever it has to in order to