1. Lack of sleep This really goes without saying, yet 95% of us do not get enough sleep. For some there may be sleep issues, insomnia, kidney, prostate, bladder problems resulting in disturbed sleep or for many others it is burning the candle at both ends. When you lack sleep your body and mind also
Posts Tagged: Burn Out
No it’s not heart disease, cancer, diabetes, obesity, or any other common disease that you can think of …It is self esteem!or lack of it. Experts now say that the underlying cause of so much discomfort, pain and ill health actually stems from poor self esteem. This is something I can verify as sooner or
Did you know if sugar was discovered today it would be a controlled substance! Research now shows that sugar is an additive substance. This is why when you have some you just want some more. Ask yourself the following questions and see if you have a blood sugar imbalance? – The more sugar or sweet
Over the past number of months especially I have been working closely with an increasing number of individuals who came to see me as their mood and energy levels were so low, their spirit felt zapped, their get up and go completely gone. These signs are medically often diagnosed as depression … However, they can
Restless heavy legs, achy joints, extreme tiredness, feel like your legs are not your own…no matter what position you put them into there are at dis-ease and feels uncomfortable…if you feel like this especially at the end of the day or maybe late afternoon or during hot weather, your adrenal glands may be exhausted and