1. Lack of sleep This really goes without saying, yet 95% of us do not get enough sleep. For some there may be sleep issues, insomnia, kidney, prostate, bladder problems resulting in disturbed sleep or for many others it is burning the candle at both ends. When you lack sleep your body and mind also
Posts Tagged: blood sugar
Bored with your diet? Are you in need of little ‘dietary’ excitement? By adding a splash of brilliant colours to your plate; Yes, red, oranges, yellows, greens, blues and purples. Aim to get as many of these into YOU as possible…and don’t forget wonderful greens which we spoke about last week. When you have an
Don’t be fooled….It may be sweeter than you think!! Understanding food labels can be very difficult sometimes unless you have a degree. In the past few weeks I have been treating people who have had varying symptoms of pain in different parts of the body to ongoing tiredness, difficulty getting out of the bed in
Continuing on from last week where we spoke about blood sugar imbalances and the symptoms to watch out for…to what can excess sugar do to your body. Excess sugar can make you tired, grumpy, overweight, give you restless nights sleep, exhaust your adrenal glands, leaving you lacking in energy and get up and go! Sugar
Did you know if sugar was discovered today it would be a controlled substance! Research now shows that sugar is an additive substance. This is why when you have some you just want some more. Ask yourself the following questions and see if you have a blood sugar imbalance? – The more sugar or sweet