Unfortunately there are very few people happy with their weight, which one are you? The hard truth is that 99.9% of the time we are completely responsible through the lifestyles we lead and the choices we make, yet we constantly complain about how we look and feel… yet we really don’t want to change anything.
Posts Tagged: Flatulence
There is not a day goes by where the question of fibre comes up, either people have way to ouch or way too little. Getting the right balance seems to be difficult, but only you can tell! When people think of increasing their fibre levels they normally immediately think of brown bread or some kind
Lactose Intolerance: Abdominal bloating/swelling, gagging, vomiting, nausea, excess wind, tummy pain, cramps, diarrhoea, back pain, congested sinuses. These symptoms can be due to you being lactose intolerant. Lactose is the sugar found in milk and all dairy products made from milk. The enzyme lactase is needed to breakdown lactose in the small intestine so the