1. Lack of sleep This really goes without saying, yet 95% of us do not get enough sleep. For some there may be sleep issues, insomnia, kidney, prostate, bladder problems resulting in disturbed sleep or for many others it is burning the candle at both ends. When you lack sleep your body and mind also
Posts Categorized: Immune System
Suffering from vague and mild intestinal upsets to debilitating fatigue and intolerances to food and environmental substances such as cosmetics, cleaning agents, perfumes and so on. This may be due to gut imbalance or intestinal dysbiosis. In healthy intestines /gut the body contains over 400 different kinds of micro-organisms all living within a delicate balance
No it’s not heart disease, cancer, diabetes, obesity, or any other common disease that you can think of …It is self esteem!or lack of it. Experts now say that the underlying cause of so much discomfort, pain and ill health actually stems from poor self esteem. This is something I can verify as sooner or
When I feel the instance of the cold coming on I immediately take 2000mg of Pure Vitamin C/ and Echinacea , I repeat this every 4 hours for the first day, usually it last no more than 2 days. For sore throats hot drinks are beneficial with fresh lemon and rubbing tiger balm onto the
Can be a sign that you are stressed and burned out. Bleeding and sore gums can be due to over enthusiastic brushing or gum disease such as gingivitis’s. More commonly it indicates you are suffering from long term stress and may be burned out and run down and in need of some rest and relaxation
Continuing on from last week where we spoke about blood sugar imbalances and the symptoms to watch out for…to what can excess sugar do to your body. Excess sugar can make you tired, grumpy, overweight, give you restless nights sleep, exhaust your adrenal glands, leaving you lacking in energy and get up and go! Sugar