They are if you make them yourself. Always make your own at home, shop bought instant packets are usually very high in additives and really do miss that rugged ‘home’ cooked and prepared feeling. Here are some tips to make healthy pancakes. Keep sugar and salt to a minimum Use alternative flours to the standard
Posts Categorized: Healthy Eating
Some one said this to me recently, but is the easier option the best option? More often than not it is not. She said its easier to ‘Not’ make the effort to get up early and go for my walk, it is easier to eat crap, it is easier to veg out and do nothing…it
When people think of increasing their fibre levels they normally immediately think of brown bread or some kind of fibre rich bread or cereal. While this for sure can be a small part of a varied diet it should not be something you have a few times daily as many do. When you complain of
I will say it time and time and time again!!! The simple things ALWAYS work best! I hear it and I see it day after day with my clients. If you are not doing the simple things or your body is unable to cope following years of medication or compensating in some way or another,
It’s amazing how often we forget life’s basic essentials…especially when we are tired and stressed, yet this is when we need them even more! Here are 4 basic life essentials which can make a world of difference in your life. Sleep, oxygen/deep breathing, wholesome food and filtered water. Think about it… FOOD & WATER are
Last week I asked to start focusing on your thinking and see where you need to change it regards to your lifestyle, the foods you eat or don’t eat, your exercise regime etc. as in order to change anything you must change your thinking first! This week I would like to focus on helping you
Understanding food labels can be very difficult and marketing is brilliant at highlighting how slimming, how energetic all these FREE FROM foods are! Please don’t be fooled, there is nothing FREE FROM about them. Tiredness, difficulty getting out of the bed in the morning, energy slumps during the day, digestive problems, indigestion, heartburn, fluctuating bowel
R.E.C.I.P.E.S For life, Part 3 of 7 The next ingredient into the bowl of life is C…cooking up a storm for yourself! There is simply nothing better than good quality home-cooked food. I do not mean, rip, empty and zap which unfortunately is what many resort to for convenience. If you think of your food
Last article we spoke about a very common intolerance of wheat and gluten..this article I would like to get you thinking about the way the body works and what may be the underlying cause to the food intolerance in the first place. First, let’s get clear on the difference between a food intolerance /sensitivity or
What is it? ‘It’ to many is their description of their precious human body. ‘IT’ usually refers to an object or item of some form or other. Many go through most of their life without giving themselves a second thought. Life is precious, your mind and your body are precious. Give gratitude for everything you