Become aware of what creates the tension within you and where you feel that tension. When you know where you are starting from you can take many steps to help yourself to let it go… Breathe…keep breathing to keep the oxygen flowing to the cells and to keep them healthy, well and alive. Do more of
Posts Tagged: breathing
Hypoxia, or lack of oxygen is a massive problem in today’s world where people are unwell. You can live days without water (although I strongly advise against it) you can live months without food (although, clearly I recommend you do not) you can only live minutes without oxygen. You may indeed even know someone who