I’m sick and tired of being sick and tired? I so often here this statement! Do you ever feel like this?
Perhaps it’s because your body is toxic. When the body is toxic you can have many symptoms like. Foggy Brain, Poor Memory, Fluid Retention, Blocked Up Sinuses, Weight Gain, Poor Digestion, Bloating, Constipation, Aches and Pains all Over, Headaches, Migraines, Tired Problematic Skin, Frequent Infections, Insomnia, do I need to go on?
Do you know all of these complaints can be helped by a proper working liver!
Yes you may be surprised to learn this, however you have heard me speak of the powerful liver organ before.
When you eat a wide varied diet you get all the nutrients you need. The problem with us is that we stick to the same handy boring good old reliable s every day, tea, toast, porridge, potatoes, meat. Not that there is anything wrong with these foods in isolation on occasion but they can cause a problem when they make up your staple diet on an on-going basis. To keep toxins eliminated from your body you need a wide variety of fresh fruit, veg and raw foods on a consistent basis, which all work together to perform detoxification through the liver. As the liver detoxifies in different phases it needs the wide variety of nutrients as listed below for it to work at its optimum.
Vitamin E found in avocados, olive oil, nuts, seeds, fish. Vitamin C- found in broccoli, berries, citrus fruits, green vegetables, nettle tea. Glutathione and sulphur found in onions, garlic, chives.. Selenium found in nuts, seeds, fish…selenium is a powerful antioxidant and helps your body to fight disease.
Beta-carotene found in orange deep yellow coloured foods e.g butternut squash, carrots, pumpkin, sweet
potatoes, and melons too. Juicing fresh organic fruit and vegetables is a powerful way to cleanse the entire
body, so if you have a juicer dust it off and get it working again! if you do not you can start with
these recommendations. Up your water intake to a consistent daily amount 1.5 to 2lts, cut out the rubbish and introduce new wholesome foods including plenty of green veg, the chlorophyll/green pigment found in green veg plays a huge role in the bodies functions)into your daily routine.
If you already have a good diet then there may be other hidden toxins in the body which are not necessarily dietary related. It can be smoke, chemicals from your working environment, chemicals from your garden or household sprays, body care chemicals which you lash onto your skin every day, Internal imbalances in hormones and so on or emotional stuff like untreated buried anger/frustration.
If this is the case we can test to get to the root of this for you. The liver is a lot more complex than this however when pointed in the right direction, like with anything in life you make its job easier.
You can get started today with my easy tips and give your liver and body a well needed reboot.