Last week I asked you to start focusing on your thinking and see where you need to change it regards to your lifestyle, the foods you eat or don’t eat, your exercise regime etc as in order to change anything you must change your thinking first! This week I would like to focus on helping
Posts Tagged: diet pills
Unfortunately there are very few people happy with their weight, which one are you? The hard truth is that 99.9% of the time we are completely responsible through the lifestyles we lead and the choices we make, yet we constantly complain about how we look and feel… yet we really don’t want to change anything.
Often people come to me looking for a flatter tummy! Many people think that the only way to get a flat tummy is to do thousands of sit-ups every day or starve themselves or pop diet pills. While ab exercises do play a part, most flabby abs are caused by an unhealthy gut, bad posture