There is no doubt the winter is here, and for many it is a season often disliked. It is not all about hibernating, however it is a time to take extra good care of ourselves as due to frequent weather changes, temperatures, cold winds, etc – our body needs extra protection. Here are some tips
Posts Tagged: diet
Often people come to me looking for a flatter tummy! Many people think that the only way to get a flat tummy is to do thousands of sit-ups every day or starve themselves or pop diet pills. While ab exercises do play a part, most flabby abs are caused by an unhealthy gut, bad posture
Welcome to the final part of the optimum weight series, many people will say to me they are really good during the day but then come evening time after their dinner and they need or crave something sweet, they don’t feel satisfied and start picking, or they go all day without regular food and then