Seasonal affective disorder also known as SAD for short is something at this time of year many people suffer from. The symptoms can vary from one person to another but generally there is a feeling of being under the weather, unmotivated, depressed, fed-up, exhausted, lethargic, increased/suppressed appetite, weight-gain, irritability, increased desire to stay in bed
Posts Categorized: Anxiety
The statistics say Anxiety affects one in ten people at some point in their life. I would even say it affects at least 3-4 in ten people. Anxiety is feeling uncertain, tense, fearful and frightened. Symptoms of anxiety: Hear racing or skipping beats, frequent urination, sweating, butterfly/tense/knotted tummy, tense muscles, shortness of breath, dry mouth or throat, shaking, numbness, check/head/neck
Couldn’t be bothered? Apathy and despair often go hand in hand with the feelings of I couldn’t be bothered. This is like an automatic response from one part of you while the other part of you is frustrated and wondering what the heck is going on. Then stress sets in because you feel you ‘should’
Become aware of what creates the tension within you and where you feel that tension. When you know where you are starting from you can take many steps to help yourself to let it go… Breathe…keep breathing to keep the oxygen flowing to the cells and to keep them healthy, well and alive. Do more of
The statistics say Anxiety affects one in ten people at some point in their life…I would even say it affects at least 3-4 in ten people. Anxiety is feeling uncertain, tense, fearful and frightened. Symptoms of anxiety are: Hear racing or skipping beats, frequent urination, sweating, butterfly/tense tummy, tense muscles, shortness of breath, dry mouth
Now last week I gave you an exercise to do re becoming aware of the worry you put yourself under when you focus on what others think about you. You would not be normal if this did not cross your mind from time to time, we can all experience it, however when it comes to
There are many different levels of stress, types of stress and the way each and every one of us reacts or responds to stress. One of the main stresses you can have on your mind, your confidence and on your energy levels the constant fear or nagging voice or constant thought of ‘What will others
Thanks for all your great feedback and interest from last weeks part 1 S.T.R.E.S.S article..in which we covered S= Symptoms, T= Tension, and this week we have R – reaction.. Stress, lands on all of our doorsteps at one point or another, however we can chose to React or Respond. There is a big difference!
For a small 6 letter word, it can have massive impacts on our lives! I have broken down the word S.T.R.E.S.S. into each of its different letters and explained in more detail the symptoms of stress, how it can be affecting you and how you can overcome it as much as possible. Over the next
This past week I have been asked by two people what slimming pills would I recommend or what’s’ my opinion on them? So I reckon many more of you have a similar question. Slimming pills are manufactured synthetic products. Their purpose is to suppress appetite…or prevent the absorption of fat consumed in your diet. The