When we are burned out, stressed, tired and exhausted, laughing is the last thing we feel like doing. We go around with glum, sad and burdened faces. We make others feel as miserable as we look. For many, laughter can be all too seldom an occurrence. This can result in feelings of ill health, bad
Posts Tagged: relax
Become aware of what creates the tension within you and where you feel that tension. When you know where you are starting from you can take many steps to help yourself to let it go… Breathe…keep breathing to keep the oxygen flowing to the cells and to keep them healthy, well and alive. Do more of