TV is not something I enjoy very much, however I love movies which make me feel good or laugh or documentaries which increase my awareness of the world’s cultures, nature, health and so on…recently I saw this documentary and it actually almost brought a tear to my eye…to see the women struggling in the heat
Posts Tagged: Health and Happiness
Today I am going to talk to you about your kidneys! As you already know these are the organs which are responsible for urination and excretion of wastes from the body. Over the past two months I have treated several people who have had recent kidney issues or have had a long history of kidney
This time of year is everyones’ favourite time to go for a NEW Start, get fitter, be healthier, exercise more, cut out rubbish/caffeine, lose weight, tone up..on and on the list goes. The number one reason why many fail at changing is because they cannot conquer their cravings!!! A craving can be defined as a
Hiatus means gap and Herniation means a state of rupture through the wall of that which normally contains it. Your stomach sits below the diaphragm with the oesophagus (your digestive tract from your mouth to your stomach) running up through the centre of it. What Causes Hiatal Hernia? Eating meals which are too large for
If you tend to suffer from persistent sore throats it usually means your immune system is struggling to cope and rundown. Your bodies’ immune system can become quickly depleted from poor sleep, poor dietary choices, toxins e.g. viral, bacterial, food intolerances, stress. With the onset of a cold and sore throat, it is important to