Posts Tagged: Weight Loss

Welcome to the final part of the optimum weight series, many people will say to me they are really good during the day but then come evening time after their dinner and they need or crave something sweet, they don’t feel satisfied and start picking, or they go all day without regular food and then

Read More

We have already looked at ‘thinking differently’ regarding your weight and focusing on your metabolism to ensure you are burning off all which you eat. Obviously the more you get that butt moving, the greater you will feel, the more toned you will become and the healthier and fitter you will be too! It really

Read More

“This Ruins Most Dieters”

Are you someone who is constantly thinking about your weight, your lack of exercise, your lack of fitness, and your poor dietary habits? Well then you are more than likely in the trap of thinking and wishing for what ruins most dieters’’ a quick fix, a quick solution! Let me explain…Many of us look for

Read More