Welcome to the final part of the optimum weight series, many people will say to me they are really good during the day but then come evening time after their dinner and they need or crave something sweet, they don’t feel satisfied and start picking, or they go all day without regular food and then
Posts Tagged: overweight
Welcome to part 4, how are you feeling about your weight, your energy levels, your fitness, your attitude towards food, how are you thinking about you? It is difficult to change, no matter what kind of a step you take it can be difficult, no one said it was going to be easy, but it
Part 1 Unfortunately there are very few people happy with their weight, which one are you? The hard truth is that 99.9% of the time we are completely responsible through the lifestyles we lead and the choices we make, yet we constantly complain about how we look and feel… yet we really don’t want to