Over the past number of weeks we have covered numerous different angles for you to adopt, tweak or change your diet, lifestyle, attitude, thinking, habits and so on. Here is a wrap up for you so you can pin these bullet points up and keep them as a reminder to keep you in tip top
Posts Tagged: hunger
Last week I asked to start focusing on your thinking and see where you need to change it regards to your lifestyle, the foods you eat or don’t eat, your exercise regime etc. as in order to change anything you must change your thinking first! This week I would like to focus on helping you