This time of year is everyones’ favourite time to go for a NEW Start, get fitter, be healthier, exercise more, cut out rubbish/caffeine, lose weight, tone up..on and on the list goes. The number one reason why many fail at changing is because they cannot conquer their cravings!!! A craving can be defined as a
Posts Tagged: Energy
This week I am going to talk to you about Free Radicals & their symptoms!! You may not know much about them however you need to ..to maintain good health. Here are some symptoms you may feel without any plausible explanation..Feeling tired all of the time, low mood, bodily pain, swelling or inflammation in old
If you tend to suffer from persistent sore throats it usually means your immune system is struggling to cope and rundown. Your bodies’ immune system can become quickly depleted from poor sleep, poor dietary choices, toxins e.g. viral, bacterial, food intolerances, stress. With the onset of a cold and sore throat, it is important to
In each and every one of our homes we have an electrical fuse box. Its function is to provide us with control over specific areas of the home should we need to shut one off so we can repair, upgrade, add new electrical sockets lights etc. When there is an electrical fault, a surge of
I always work in my bare or stocking feet. My new clients are always curious and ask me why. Is there a particular reason why you are in your bare feet?…my answer is no, there is no real reason apart from the fact that it’s really comfortable and grounding at the same time. Are you