Welcome to the final part of the optimum weight series, many people will say to me they are really good during the day but then come evening time after their dinner and they need or crave something sweet, they don’t feel satisfied and start picking, or they go all day without regular food and then
Posts Tagged: Energy
The majority of my clients are adults and one of the most common themes across people’s lives is that they feel they are too old to play! One in four adults has no leisure activities or physical activity in their lives. We are all too familiar with the old saying that “All work and no
There is no doubt that winter is here, and for many it is a season often disliked. It is not all about hibernating, however it is a time to take extra good care of ourselves as due to frequent weather changes, temperatures, cold winds etc. our body needs extra protection. Here are some tips to
Part 2 of 7 The second ingredient into the bowl of life as part of the recipes for life programme is E…for Exercise tips specific to help the problem or area we are focusing on in the recipe. E.g. skipping is powerful for a happy heart muscles, rebounding on mini trampoline are super for getting
I always say a good laugh or a good cry can do wonders for you…preferably laughing more, however a good cry can really cleanse the inner system and take away a lot of hurt too. Now, that makes sense when you know what has hurt you or upset you. When you find yourself crying for