The majority of my clients are adults and one of the most common themes across people’s lives is that they feel they are too old to play! One in four adults have no leisure activities or physical activity in their lives. We are all too familiar with the old saying that “All work and no
Posts Tagged: inner self
How did you get on with all last weeks tension management tips? Take note of what works for you and remember different techniques will work for at different times so just because one strategy or tip did not work does not mean it would not be the answer in a different situation. Identify clearly what