Unfortunately this is how many people greet the New Year as they say goodbye to the festive season or the silly season as it is known by many! There is absolutely nothing wrong with a little indulgence, a few extra treats a change of routine and dietary habits etc. as family and friends gather round
Posts Tagged: bloating
There is not a day goes by where the question of fibre comes up, either people have way to ouch or way too little. Getting the right balance seems to be difficult, but only you can tell! When people think of increasing their fibre levels they normally immediately think of brown bread or some kind
Over the last few weeks we have been talking about gut health and more specifically the labels and symptoms associated with irritable bowel syndrome. Many people will agree that it is stress related and indeed it is for lots of people. When you feel stressed, your gut will tighten and go into spasm, when in
IBS, as we said last week is a number of various symptoms all under the same umbrella. There are a number of things which you can do to help and completely treat your symptoms by getting to the root of what the actual cause is. Unfortunately getting to the root cause may not be something
Irritable bowel syndrome is commonly known as IBS. It is a massive problem which is affecting so many people. It can occur at any age, at any stage of your life and can really affect your quality of life. Years ago I had an ongoing bad pain in my left side, for years medically they