Start Thinking… about the long term Health effects of what you put into your mouth today!!! The reason I write these articles is to help give you valuable information, tips, steps, strategies along with encouragement, support and motivation… to help you feel better and get the absolute best out of your life. This week while
Part 2: Mucus forming foods can definitely exacerbate the problem of sinusitis/hayfever symptoms. Foods such as bananas in excess ( more than 3-4 max per week) dairy foods, milk, yoghurts, cheese etc and high processed carb/starchy foods such as bread,pasta, confectionery, it is best to greatly reduce or avoid these foods altogether when symptoms are
Sore, Puffy, itchy watery eyes, to continual sneezing and a runny or congested nose…are you nodding you head in agreement? Well read on and find out how you can be helped. Did you know hay fever did not actually exist before the industrial revolution? Since then we have done a great job of polluting our
Happy Heart Finale, Well I hope over the past 6 weeks you have learned something new or have been reminded to take some healthier steps or become aware of the importance of looking after your health specifically your heart health as you life simply depends upon it! Here is a brief summary of the past
Cholesterol is a great buzz word and one which many are so scared of. The first thing I say to all of my clients is, please understand high cholesterol levels on their own will never kill you, so that’s good news. High cholesterol levels are a great indicator that something else is not working properly