A craving can be defined as a “strong desire to consume a substance or an intense desire for a particular thing” they usually come in waves and when you feed them or give in a certain level of satisfaction is reached. When these patterns continue a habit is created, which can be very difficult to
When you hear the word DETOX Does your heart Sigh? D- Declutter E- Eliminate stress T- Toxin reduction O- Open your eyes X- Xtra Special Me Time Part 3 of 3 Okay so how have you gotten on with your DETOX so far? So many of my clients complain of tiredness and sluggishness and just
When you hear the word DETOX Does your heart Sigh? D-Declutter E- Eliminate stress T-Toxin reduction O- Open your eyes X- Xtra Special Me Time PART 1 of 3 DETOX Shouldn’t be a chore ..just a brilliant way to pamper and soothe your body back to its very best. Detoxing is not just about the
I’m sick and tired of being sick and tired. I so often hear this from my clients, do you ever feel like this?…perhaps it’s because your body is toxic… when the body is toxic you can have many symptoms like…foggy brain, poor memory, fluid retention, blocked up sinuses, weight gain, poor digestion, bloating, constipation, aches
Part 3 of “what do others think of me” I have given you a few exercises to help you change your thinking and be more accepting of yourself and help you to be happier and healthier by seeing yourself in a new positive light… first you were to do your best to become more aware