Magnesium: Magnesium is more often than not very important as a nutritional supplement to be taken at times of high anxiety and stress. Magnesium is an essential mineral. Of the approximate 26g found in the average size body approximately 70% of that amount is found in the bones along with calcium, phosphor and many other
Part 3 of 4 One of the most practical things you can do to help yourself with stress and anxiety is to nourish your cells. They depend on you to look after them so they in turn can do their job for you and keep you healthy and happy. While the key to beating stress
Feeling Anxious? Part 2 of 4 We can all experience some form of anxiety at different stages of our lives e.g coming up to exams, starting a new job, going into hospital, doing something outside your comfort zone and so on. Many people believe that because they feel anxious now or have been for a
Is this you? Tired, Cranky and moody? Part 2: Following on from last weeks article where we opened up the discussion and awareness of low blood sugars/hypoglycaemia and adrenal fatigue. I hope you had a serious look at your patterns and now with greater understanding will endeavour to break the sugar/refined carbohydrate cycle. Believe it
Is this you? Tired , Cranky and moody? You may be suffering from Adrenal fatigue…Low blood sugars/hypoglycaemia or imbalanced stress hormones. One of the main roles of the hormones cortisol and insulin in your body is to control your blood sugars levels and a sense of balance about your health and body. Your blood sugar