Healthy Winter Tips… There is no doubt the winter is here, and for many it is a season often disliked. It is not all about hibernating, however it is a time to take extra good care of ourselves as due to frequent weather changes, temperatures, cold winds etc our body needs extra protection. )Seasonal Affective
Deciding to decide can change your life!!! So are you a good decision maker or one who keeps ruminating, pondering, questioning, doubting and procrastinating and beating yourself up no what you do or don’t do? This is a very popular topic with my clients. The inability to choose or decide can wreck some peoples lives
Affirmations….Are they working for you? Probably No….So please keep reading and find out why! Positive words can have such a profound positive impact upon our thoughts feelings and behaviours, yet we so often seek outside approval of these from others but continue being our own greatest critic and hardest master. As human beings we THRIVE
Are you feeling stuck, negative, exhausted, frustrated and burned out? Stress and all that life throws at us can be challenging to say the least at times.Stress comes in many different shapes and sizes and looks different for everyone. So often our stress is linked to trying to change the situation or being focused on
Why Does Green Juice Get A Gold Star? It’s time to spring clean your cells for better health and energy. Most people start off drinking fruit juices but true health comes from restoring mineral content and that’s where the green veg get a gold star. I prefer to advocate drinking green juices, especially for anyone