Healthy Winter Tips… There is no doubt the winter is here, and for many it is a season often disliked. It is not all about hibernating, however it is a time to take extra good care of ourselves as due to frequent weather changes, temperatures, cold winds etc our body needs extra protection. )Seasonal Affective

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Deciding to decide can change your life!!! So are you a good decision maker or one who keeps ruminating, pondering, questioning, doubting and procrastinating and beating yourself up no what you do or don’t do? This is a very popular topic with my clients. The inability to choose or decide can wreck some peoples lives

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Why Does Green Juice Get A Gold Star? It’s time to spring clean your cells for better health and energy. Most people start off drinking fruit juices but true health comes from restoring mineral content and that’s where the green veg get a gold star. I prefer to advocate drinking green juices, especially for anyone

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