There is huge confusion over the sugars found in fruit. Yes, certain fruits e.g bananas are actually high in fructose but they also have an abundance of nutrition, so it is recommended to avoid eating bananas everyday. As I say for everyone’s diet VARIETY is the secret and most essential key to a healthy mind

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During this series about sugar I really want to increase your awareness about the negative impacts of sugar upon your mind and body, every aspect of your health, wellness and happiness and how you can make changes for the better! Experts now say if sugar was found today it would be a banned substance as

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What does the word sugar mean to you? For many sugar is simply the white granular stuff which sits in a sugar bowl on their kitchen table and is something they add to sweeten their taste buds while they are drinking tea, coffee, having a bowl of cereal or for use during baking or adding

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