Understandably, when you read a label you expect to see the word sugar, however there are a vast array of ‘sugar names’ on the label which are disguised. One of those is high fructose corn syrup (HFCS) — and that’s a completely different substance than your normal fructose ( fruit sugar) or sucrose (table sugar).

Read More

There is huge confusion over the sugars found in fruit. Yes, certain fruits e.g bananas are actually high in fructose but they also have an abundance of nutrition, so it is recommended to avoid eating bananas everyday. As I say for everyone’s diet VARIETY is the secret and most essential key to a healthy mind

Read More

During this series about sugar I really want to increase your awareness about the negative impacts of sugar upon your mind and body, every aspect of your health, wellness and happiness and how you can make changes for the better! Experts now say if sugar was found today it would be a banned substance as

Read More