Immunity is something we hear a lot about but unfortunately do little about until we have that cold or flu which we cannot shake off. If you get a cold and it lasts for 2-3 days then it is a sign you have a strong robust immune system, the longer it takes for your infection
Posts Tagged: Vitamin C
Feelings of loss of balance, being out of sorts with unpleasant spinning sensations while sitting or standing still, accompanied by feelings of nausea/ weakness, or symptoms of ear infections or sinusitis? If this sounds like you, you have probably been told you have Vertigo…this is really very common, but unfortunately I know that doesn’t help
Are you unfortunate to fall victim to repeated cold sores? They can be very sore and inflamed and last for ages, and many can then get infected too. Cold sores are caused by the virus herpes simplex. There are two types of herpes simplex virus. Type 1 causes cold sores, Type 2 is sexually transmitted.
If you tend to suffer from persistent sore throats it usually means your immune system is struggling to cope and rundown. Your bodies’ immune system can become quickly depleted from poor sleep, poor dietary choices, toxins e.g. viral, bacterial, food intolerances, stress. With the onset of a cold and sore throat, it is important to
Bored with your diet? Are you in need of little ‘dietary’ excitement? By adding a splash of brilliant colours to your plate; Yes, red, oranges, yellows, greens, blues and purples. Aim to get as many of these into YOU as possible…and don’t forget wonderful greens which we spoke about last week. When you have an